I offer professional counselling for unpaid carers, in person if you can travel to the Harrow area of London or online UK wide. When you are caring for a loved one, it is easy to forget about your own needs. Managing appointments, medication, and care while dealing with the emotional weight of a loved one's illness can lead to burnout, anxiety, and a deep sense of isolation. You do not have to carry this heavy load entirely on your own.

Counselling can help you to explore complex feelings such as guilt, resentment, grief and anger. It can also help prevent burnout by discovering coping strategies to protect your mental and physical health. It can also help you rediscover your identity and navigate the change in your relationship with your loved one.

I will have availability from mid-October onwards. In the meantime please don't hesitate to email me if you have any questions.